The Science of Better Sleep: Four Mind-Calming Natural Herbs

How Ashwagandha, Valerian root, chamomile, and passion flower can improve your quality of sleep

 Despite being the most crucial component of our wellbeing regimen, sleep is sometimes the most neglected.  It can seem impossible to get deep, rejuvenating sleep because of stress, late-night work, and ceaseless scrolling.  Fortunately, nature provides a few mild yet potent herbs that can assist your body and mind unwind, making it simpler to fall asleep soundly.

 Simple, natural solutions that work with your body rather than against it are what we at ZIZZ believe in.  For this reason, the best sleep aids found in nature are incorporated into our ZIZZ Bliss Sleep Aid Gummies.  Let's examine how these components can change the way you go to bed.

1. Chamomile: The Classic for Bedtime

 For generations, chamomile has been utilized as a natural sleep aid.  Apigenin, an antioxidant that attaches to specific brain receptors to lessen anxiety and encourage relaxation, is the source of its mild calming effects.  Before going to bed, take a little chamomile to help you relax and be ready for a deeper, more peaceful sleep.

 2. The Tranquilizer of Nature: Passion Flower

 By increasing GABA levels in the brain, a neurotransmitter that reduces brain activity and promotes calmness, passion flower helps calm racing thoughts.  For people who suffer from stress-related insomnia or overthinking, it's ideal.

3. Valerian Root: The Age-Old Sleep Secret

 Since ancient Greece, valerian root has been used to enhance the quality of sleep.  It functions by calming the nervous system and enhancing the brain's GABA balance.  According to studies, valerian may naturally increase the quality of sleep and reduce the time it takes to fall asleep.

 4. Ashwagandha: The Traditional Adaptogen

 In contrast to the others, ashwagandha improves your body's ability to manage stress.  It is an adaptogen that helps you feel balanced and at ease both day and night by controlling cortisol, the stress hormone.  It can eventually restore your natural sleep pattern and enhance the quality of your sleep.

Better Ingredients Lead to Better Sleep

 These four botanicals work together to produce a synergistic effect that promotes deep, restorative sleep, calms the mind, and relaxes the body.

 To help you fall asleep naturally, we've mixed them into our Zizz Bliss Sleep Gummies, which are tasty, vegan, and non-habit-forming.

 Try them tonight, and you'll wake up feeling rejuvenated rather than drowsy.

 Bonus: Strategies for Improved Sleep

 Maintain a regular bedtime routine.

 Steer clear of caffeine after 5 p.m.

 One hour before going to bed, turn down the lights.

 Before going to bed, try writing or deep breathing.